Yoga and organic movement classes and resources to awaken your body. Rooted in yoga, these practices range in length based on what your body is craving for the day. Tap into your heart and your gut to move in the way the suits you best.

Online and in-person

Practices to provide balance to the rush and ongoing demands within our daily lives. Breathwork, sound healing, journaling, and stillness are provided here to soothe and heal.

Recipes and suggestions for fuel to nourish your body and mind. Rooted in plant based medicine from my own creations or resources who inspire me to make lovely meals.

A table to gather around as a collective in curiosity, kindness, and inclusion to share practices for communal well being.